As our lives speed up, it becomes necessary to disconnect, to take a moment to breathe, evaluate and contemplate. Yoga through asana, pranayama and relaxation gives you the tools to restore and nurture. We all need to make an appointment with ourselves from time to time, to re-connect with who we are, to maintain balance and to re-charge exhausted batteries.
Yoga will release you from the destructive forces of stress. Yoga lifts our state of mind and the state of our body. It makes you feel good, it’s relaxing, it’s energizing and it’s strengthening. Yoga enhances your experience of life, more peace of mind, better health, more enthusiasm for life and an ever-growing sense of well-being.
Offering Iyengar yoga classes in East London and Iyengar yoga weekend retreats three times a year in Hogsback (February, May and October, check the website for exact dates).
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Physical Address
Sivana Lifestyle Center
42 Pearce street
Berea
East London
Cellphone:
083 330 6948
Email:
moniquew100@gmail.com
Website:
http://www.backtowellness.co.za
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